Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker

Low FODMAP Living:

Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker

Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker.

Are you struggling with bloating, digestive discomfort, or the daily challenges of IBS? Low FODMAP Living: Your Essential Guide to Banish Bloating with Meal Plans, Tips, and a 7-Day Digestive Wellness Tracker is here to help you take control. In this comprehensive guide, you’ll discover how Low-FODMAP foods can transform your digestive health, reduce symptoms, and improve your quality of life. Packed with meal plans, practical tips, and tracking tools, this book offers a step-by-step approach to identifying food triggers and finding relief. Designed for beginners and those already familiar with the Low-FODMAP diet, this guide is your companion to better health, one meal at a time.

Click here to get Low FODMAP Living on Amazon 

Click here to get Low FODMAP Living on Amazon / Kindle 

The CHRONICLES of CHAD RYKER: SUPERNATURAL JUSTICE: BOOK ONE: Shadows of St. Ignatius

 

The CHRONICLES of CHAD RYKER:

SUPERNATURAL JUSTICE: BOOK ONE:

Shadows of St. Ignatius

Shadows of St. Ignatius Step into the world of Shadows of St. Ignatius, a gripping young adult supernatural thriller where ancient secrets collide with modern high school life. Chad Ryker, a humble yet accomplished freshman at St. Ignatius Academy, is thrust into a hidden world of shadowy figures, forbidden rituals, and chilling prophecies. As strange visions and newfound abilities disrupt his idyllic life, Chad uncovers a centuries-old society—the Order of the Shadow—determined to exploit his mysterious lineage. With the help of his brilliant best friend, Kara, and conspiracy-savvy Leo, Chad must confront the darkness threatening his school and the powerful artifact at its center: the Heart of Ignatius. Battling sinister forces and his own fears, Chad faces an impossible choice—embrace his dangerous heritage or risk everything to protect those he loves. Perfect for fans of suspense and adventure, Shadows of St. Ignatius is a spine-tingling tale of courage, friendship, and the eternal fight between light and darkness. Are you ready to face the shadows?

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The CHRONICLES of CHAD RYKER:

SUPERNATURAL JUSTICE: BOOK ONE:

Shadows of St. Ignatius

on Amazon 

Click here to get

The CHRONICLES of CHAD RYKER:

SUPERNATURAL JUSTICE: BOOK ONE:

Shadows of St. Ignatius

on Archway Publishing 

 

THE FIRST JEW AT NOTRE DAME: A COLLECTION OF THE GREATEST NOTRE DAME FOOTBALL STORES NEVER TOLD

 

THE FIRST JEW AT NOTRE DAME:

A COLLECTION OF THE GREATEST NOTRE DAME FOOTBALL STORES NEVER TOLD

A Remarkable Memoir of Faith, Perseverance, and Breaking Barriers

In The First Jew at Notre Dame, debut author Buckeye Epstein shares the extraordinary life story of his father, Frank B. Epstein—the first Jewish monogram player in Notre Dame football history. Through compelling storytelling and heartfelt recollections, this inspiring memoir offers a rare glimpse into a man whose legacy extended far beyond the gridiron.

Frank’s life was a testament to the power of resilience and character. From excelling in multiple sports during Notre Dame’s golden football years to serving in the Marine Corps and mentoring others through decades of dedication to Alcoholics Anonymous, Frank embodied the Fighting Irish spirit in every way. Despite facing daunting health challenges, his indomitable spirit never wavered.

Each chapter begins with thought-provoking quotes that enrich the narrative, drawing readers into Frank’s adventures—from post-WWII high school days to thrilling moments on the football field under legendary coach Frank Leahy. Along the way, readers will uncover untold stories of grit, determination, and joy.

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THE FIRST JEW AT NOTRE DAME
on Amazon / Kindle / Kindle Unlimited

  

The Roundabout: A Coalition Series Book - 8

Recently outclassed and outgunned by advanced civilizations, the Coalition embarks on an unprecedented program to develop new weapons. A crisis emerges when mercenaries hijack convoys of vital materials.

Mikal Rush, a junior lieutenant in a local defense squadron, is chosen to infiltrate the mercenaries to discover who is behind the attacks. As a child, Rush was found roaming the streets of Katann. His lack of societal markers and piloting skills make him the ideal choice for the dangerous mission. Rush is joined by Ensign Plia Salkey, a Wylin Ensign with comparable skills who is equally unknown.

The danger of discovery is a constant companion as they join the ranks of the mercenaries and rapidly rise in the ranks. Their nerves are frayed as the danger ratchets up to a thrilling crescendo.
Find out what happens when Mikal is given an impossible choice.

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The Roundabout: A Coalition Series Book - 8

on Amazon / Kindle / Kindle Unlimitd

THE GHOST OF BERTHA MAE

   

THE GHOST OF BERTHA MAE

by

Carolyn Parnell

Yvette Hardin was born to a narcissistic mother who detested her from the moment she entered the world. Over the years, her mother, Bertha Mae, began to strike, curse, belittle, neglect, and demand Yvette do household chores. 

When Yvette had time to be alone, she prayed that her mother, Bertha Mae, would not scream her name, demanding her to get her stinky, lazy behind up and cater to her. She daydreamed about a better life and prayed that one day her mother would love her. 

Several days after Yvette graduated high school, her mother died, leaving her without an answer, and feeling lost. Frightfully, she wasn't finished taunting her.

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THE GHOST OF BERTHA MAE

on Barnes & Noble

 

You Are God

   

You Are God

7 Powerful Reasons to Buy the Book: 1. Connection with your Inner God: «The Book You Are God, Revelation for Humanity» offers a guide to connect with God who resides within you. This connection will allow you to access an infinite source of wisdom and love, guiding you towards a life of peace, fulfillment and purpose. A journey towards self-discovery that will allow you to live from authentic freedom and personal sovereignty. 2. Discover the Power of Self-Realization: This book will guide you to find the divinity within you, helping you reconnect with your true self. Through its pages, you will remember that you are a divine being with the power to create and transform your reality at will. A work that invites you to remember and awaken your divine essence and to manifest your deepest desires with love and wisdom. 3. Personal and Spiritual Transformation: Explore the profound teachings about the universal law of cause and effect, and how to apply it in your daily life to attract health, love, and abundance. This book offers the tools to change your perspective, get rid of limiting beliefs, and live from a place of love and personal responsibility. Transform your life and become the architect of your own reality. 4. The Power of the Word and Conscious Creation: Understand how your words and thoughts are the creative forces of your world. Through practical exercises and profound revelations, you will remember to use the power of the word to manifest a full and abundant life. Free yourself from the yoke of negativity and create a reality aligned with your highest desires and aspirations. 5. Awaken Your Infinite Potential: Embark on a journey of self-discovery that reveals the infinite potential you possess. You will remember how to activate and use your innate power to manifest your dreams and aspirations. This book is a call to awaken to the greatness that already exists within you, showing how you can transform challenges into opportunities and live an extraordinary life. 6. Raise Your Consciousness and Evolve: This book is for those brave people who are ready to accept their responsibility as creators of their destiny. Remember how to raise your consciousness, transmute fear, and live from a state of union with the divine. Perfect for those seeking deep and lasting change, taking their spiritual evolution to new levels. 7. Rediscover Your Divine Heritage: The knowledge revealed in the book invites you to remember your true essence as a divine being.

Click the Link Below to Get Your Copy

https://www.bookyouaregod.com/

Dark Matter - Alex

Alex retreats to a remote Arctic cabin, seeking solitude and escape from a hectic world with only his loyal friend, Blue, by his side. But his peaceful winter adventure is upended when two mysterious strangers crash into his world. As winter closes in early, unexpected friendships form, but a threat looms closer with deadly intent, driven by a hidden agenda. In the unforgiving wilderness, Alex and his newfound friends must escape and survive.

Click here to get Dark Matter - Alex on Amazon / Kindle