Stroke Recovery, What Now?:

When Physical Therapy Ends, But Your Recovery Continues

In “Stroke Recovery; What Now?” Tracy brings as much knowledge and experience as she can, hoping to help survivors continue with their personal stroke recovery. She teaches about the biomechanics of the body’s movements based on science. Tracy has helped several survivors achieve continued success in their stroke recovery. In “Stroke Recovery; What Now?” Tracy’s desire is to bring understanding to why specific muscles must be strengthened before other movements in the body can improve. Included in this book, are several important exercises for survivors and anyone who wants to become more stable when they stand and walk. There are also descriptions of why each exercise works. Tracy shares tips to improve a drop foot, spasticity, muscle strength, balance, communication, spatial awareness, cognitive skills, brain care and more. Tracy asked more than one hundred survivors about the struggles and challenges they faced when they were left on their own to continue their recovery. She was surprised by many of the tough challenges some faced, and she was determined to include all concerns in this book. There is no time frame on stroke recovery. Learning ways to help your brain build new pathways and helping your body move correctly more will assist you toward further recovery.

Click here to get Stroke Recovery, What Now?

on Amazon / Kindle 

 

Where Will You Go, Ricky Jo?

- A Puppy Explores the World

 Take your child on an exciting story time journey with the adventurous Ricky Jo, a little chihuahua looking to explore his big dreams and share in new experiences. 

More than ever, we want our children to be passionate about learning, confident in their creativity, and eager to seek out new places and adventures; even if they re only heading off to dreamland. 

That's why author Tom Murdoch s book, Where will you go, Ricky Jo?, is a colorful and engaging story about a cute chihuahua who's always ready for a little exploration. 

You and your child will love following along with Ricky Jo as he races off in a fire truck, soars the open skies in an airplane, rides a horse across the plains, and visits a farm; all before heading off to bed and embarking on new and exciting adventures only found in his dreams. 

A classic bedtime story sure to inspire the imagination, this kid's book features colorfully vibrant illustrations and rhythmic prose that keep the story moving along at a good pace while making each page more delightful than the last. 

Perfect for boys and girls of all ages, Where will you go, Ricky Jo? helps encourage kids to learn more about the world, take on new adventures, and understand that visiting someplace new only takes a bit of imagination; even if you're a only a little chihuahua. 

Book Details:

• Fun Bedtime Story Book 
• 28-Page Hardcover 
• Rich and Colorful Illustrations
• Ideal for toddlers and children of all ages
• Gender Neutral (Boys and Girls) 
• Easy to Hold Kid Size (8 x 8 )

If you're ready to go on adventure with your children or want to inspire a classroom of preschool or kindergarten students, take Ricky Jo along and let's help little children reach for their big dreams. 

And please leave a review! 

Click here to get Where Will You Go, Ricky Jo?

on Amazon / Kindle 

 

Calm Your Chaotic Mind: 

The Guide to Beating Anxiety

and Grounding Yourself

Tough times are part of life, but the good news is that every situation is only a temporary season. Unfortunately for us, it can sometimes become extremely difficult to escape our negative thoughts after we’ve been through a tough patch. Reliving these experiences in our minds usually causes us to be anxious, gives us the fear of the unknown, and makes us afraid of failure.

With the right tools, however, we can build our resilience so that we can get through hard times without crumbling down.

It becomes possible to overcome any kind of hardship, and also work through any negative feelings that may come afterward.

This book is written for the sole purpose of teaching you how to deal with anxiety. The lessons are taken from years of experience followed by intentional cognitive behavioral therapy to build resilience against fear. They worked for me (still do), and I believe they will also work for you.

Why this book is the best for helping you deal with anxiety:

• Helps you learn how to be calmer and more resilient: It is said that tough times never last, but tough people do. The pages of this book contain the secrets to help you become a mentally tough person. Remaining calm and composed even in the face of difficulty is something we all can learn. Difficult situations will have nothing on you.
• Written from a point of first-hand experience: The tips shared in this book are not compiled from ‘self-help’ handbooks. They are tested and proven over years of trial and error going through situations that caused me to be anxious. These steps are what I use every day to stay on top of any situation and not sink into an abyss of anxiety and despair.
• Great workable tips if you are already feeling anxious: This book has you covered whether you need help getting out of an anxious stage in your life, or want to prevent future anxiety attacks. The steps recommended are practical and work across the board for just about any situation - from losing a job to dealing with a pandemic, and everything in between.
• You can get started NOW! There is no right age to start working on becoming a better you. This book is great for people over 20s. It’s about making those small incremental steps that make your tomorrow better than today.

So why wait? Get a copy today and begin your journey to calming your chaotic mind. It is a journey worth undertaking.

Click here to get Calm Your Chaotic Mind on Amazon / Kindle US Store

Click here to get Calm Your Chaotic Mind on Amazon / Kindle UK Store

Check out the Instagram Page at @udzj

 

A Million Tiny Lights

 

A Million Tiny Lights

Davis Malone has a secret that has controlled his life for more than 20 years. Witnessing a murder at the age of 13 has created emotional cargo that has traveled with him throughout his life. As he approaches marriage to his fiancé, Caylee, he is fighting to work through the trauma of losing his first wife and two young children in an automobile accident. He is faced with a monumental decision and the continual threat of Sheriff Trent Horn, who is determined to prevent him from sharing what he witnessed. The weight of his burden keeps him confused and afraid. Davis is a former star athlete in the small Georgia town of Willis, and currently the revered football coach for Magnolia County High School. Now, he fights to start a new, and agonizes over sharing his secret that threatens to not only ruin his life, and the lives of those he loves, but could bring down an entire community.

Davis relies heavily on his confidant, Ole Hank James, and trusts his feedback and advice. At the core of his life is murder, death, fear, and love, and Davis is searching for healing and redemption. While he trusts his old friend's opinion, Mr. Hank has a secret of his own that will change how Davis views everything that he has been battling. The decision to talk or not talk about what he knows not only impacts Davis, but it will also have an impact on an innocent man who has been behind bars for more than 20 years. The lives of so many people, lie in the balance.

Click here to get A Million Tiny Lights on Amazon / Kindle 

 

 

MEDUSA and the Playboy:

new and selected poems

"MEDUSA and the Playboy: new and selected poems," is a triumph and culmination of over 20 years of poetry in the making. From the 2000 Arts Week, poetry contest where Oliver Allen submitted his now infamous poem "Fame-seekers" to his work with Deejay Paradise 1 and Kokin Kokambar on "OmniRacer 4K," in 2020, the Audiobook and Comic Book, he has continually been evolving in a search to hone his craft and find a universal voice that audiences recognize. In this work, are 300 plus new poems, each better placed than the previous 5 volumes of poetry published. Also, from an unpublished manuscript, 1 of a few, comes "Mutiny of Language," an earlier work that housed not only the original manuscript of "Fame-seekers," but a Sci-Fi Fantastical Voyage, called: "Neo-alienation," for which there is an Audiobook aswell. There are no boundaries, that Oliver Allen has not strived to reach in this complete work, speaking on Death, Loss, Life, Love, The Absurd, The Abstract and meaning of Family. This work in its entirety summarizes a major milestone, in the Poet, Writer and Amateur Musician Oliver Allen's Life, thusfar... (If you enjoy this read, do not hestitate to leave a review, it would be much appreciated...) Thank you 4 reading, and your continued support! God bless always...

Click here to get MEDUSA and the Playboy

on Amazon Kindle CA Store

Click here to get MEDUSA and the Playboy

on Amazon Kindle CA Store

Ghosts of Perry House

 

Ghosts of Perry House

Ghosts live here; . . . they walk the halls and haunt the rooms of the 1905 Basin Park Hotel, one of Arkansas' most famous vacation destinations. Nicole and her two friends arrive at the hotel on a stormy summer night and check into room 310. They soon learn the hotel, built on the ashes of the old Perry House, has long been the source of eerie tales and unusual paranormal activity.

A late-night guided tour of the historical hotel reveals guests repeatedly report sightings of the ghostly figure of a cowboy in a white canvas duster, with a six-shooter strapped to his hip prowling the halls of the third floor. Determined to discover an explanation for the unexplainable, an investigation into the dark history of the hotel spells trouble for the three amateur ghost hunters. The trio soon becomes entangled in a century-old mystery filled with ghosts, hauntings, and terrifying secrets.

Click here to get Ghosts of Perry House on Amazon / Kindle 

 

 

God's Gift (Woman) 

This book is about the empowerment of women in today’s world,

including young girls and adult women alike. No two women are

the same, nor is every situation; however, what remains the same is

God’s Word and his commandment of how men should place a high

value on the woman. Scripture is noticeably clear when it speaks to

love a woman, to honor a woman. My vision is to take you back to

God’s Word and show you why you must have self-worth, know your

value, be respected, and motivate you to get your groove back. You

will never change what you tolerate.

 You can no longer settle for just a man.

Click here to get God's Gift (Woman)  on Amazon / Kindle